Will tea make you poop tea to help you poop
Drinking tea in moderation can help digestion, and there are more benefits of drinking tea properly. Tea contains tea polyphenols, catechins, chlorophyll, caffeine, amino acids, vitamins, trace elements, etc. Drinking tea appropriately can not only replenish the nutrients needed by the organism, but also has a certain role in assisting the improvement of high blood lipids and helping to lose weight.
Tea is rich in theophylline, caffeine, can promote the body's absorption of some nutrients, such as proteins, fats and other parts of carbohydrates, the secretion of gastric acid has a certain stimulating effect, and tea is rich in cellulose, moderate intake, but also can promote intestinal peristalsis, so tea can promote gastrointestinal dynamics, help digestion.
In addition, from traditional Chinese medicine, drinking tea has a certain spleen and qi, and the stomach to lower the role of reversal. Especially Pu-erh tea, have to promote gastrointestinal peristalsis, help reduce fat and weight loss, and part of the black tea is more warm, can strengthen the spleen, warm the middle, dispersal of cold, for the spleen and stomach cold, spleen and stomach weakness, poor digestion of the patient also has certain benefits.
However, it should be noted that tea do not drink a lot of tea, do not brew too thick, and try not to drink on an empty stomach, because tea contains tannins, theophylline-like substances, drinking too much will lead to over-excitement, and part of the population will also appear nausea, panic and other manifestations, so try not to drink tea before going to bed, so as not to lead to over-excitement, which will affect sleep. Patients with chronic constipation are advised to take light tea as the mainstay, avoid drinking too strong tea, excessive intake of theophylline, tannin and tannins in tea may aggravate the occurrence of constipation.
In general, tea is generally known to help one's bowel movements. This is especially true of green tea and pu-erh tea. Green tea: Green tea contains a small amount of caffeine, which can stimulate the parasympathetic nerves in the intestines and promote gastrointestinal peristalsis for the purpose of promoting defecation. Pu-erh Tea: Pu-erh tea can break down excessive fats ingested by the body, reduce the accumulation of fat, promote the elimination of waste, and reduce the occurrence of constipation.
Summary of teas that can help one's bowel movements:
1. Jasmine Tea
What tea helps digestion and defecation, what tea to drink helps to defecate
Jasmine tea is a sweet-smelling beverage that has excellent stomachic properties. Jasmine is rich in nutrients, such as a variety of amino acids and a variety of vitamins, can produce certain enzymes in the stomach and intestines, can accelerate digestion and absorption, help the stomach and intestines to better intake of nutrients.
At the same time, jasmine tea also has a diuretic effect, can accelerate the body's metabolic process, help excrete waste, reduce the burden on the stomach and intestines. If you drink jasmine tea regularly, it can improve the symptoms of constipation and protect intestinal health.
2. Mint Tea
Peppermint tea contains many beneficial ingredients such as menthol and volatile oils. These ingredients can stimulate the secretion of bile, increase the usual excretion of bile, and regulate the digestive function of the intestines, thus improving digestive problems and constipation symptoms.
In addition, peppermint tea has some sedative properties that can relieve discomfort and can eliminate unpleasant symptoms such as bad breath, indigestion and bloating.
3. Licorice Tea
Licorice tea has a good laxative effect, which can enhance the peristaltic function of the intestines, stimulate the secretion of intestinal glands, promote digestion and defecation.
In addition, licorice tea also has a certain anti-inflammatory and antibacterial effect, can strengthen the intestinal defense ability, reduce the burden of the stomach and intestines and damage, to protect the health of the stomach and intestines, to prevent the invasion of pathogens.
4. Scented Leaf Tea
Aromatic leaf tea is a beneficial digestive tea with strong bactericidal and insecticidal effects, which can be antibacterial and anti-inflammatory, eliminate gastrointestinal discomfort, and improve intestinal absorption and digestion. Fragrant leaves are also rich in aromatic oils, which can stimulate gastrointestinal peristalsis, increase intestinal vitality, and promote smooth bowel movements.
5. Cassia seed tea
Cassia seed tea is a kind of tea for both young and old, especially suitable for people suffering from constipation, enteritis, intestinal inflammation and stomach cold. It has good intestinal detoxification, laxative, lipid-lowering and anti-aging effects, and excels in digestion and metabolism. Cassia seed tea can remove the hangover in the colon, slow down constipation, and regulate the micro-ecology in the intestines, restore the healthy environment of the intestines, and protect the normal operation of the gastrointestinal system.
In conclusion, digestion and defecation is an important part of the body's digestive and metabolic mechanisms, is the body's waste excretion and nutrient absorption of the main pathway, but many people face difficulties in this area, which can easily lead to digestive problems. Therefore, drinking tea is one of the ways to improve digestive and bowel problems; jasmine tea, peppermint tea, licorice tea, scented leaf tea, and cassia seed tea are known to be effective in solving these problems. Overall, choosing teas that are good for you, drinking them regularly, and combining them with a healthy diet and lifestyle can improve the quality of your intestines and digestive system and promote good health.