Which tea is best for weight loss, What tea is best for weight loss, tea to lose weight
Drinking tea to lose weight
Everyone wants to have a slim figure, so they are very keen to lose weight, there are many ways to lose weight on the market, but they are not necessarily suitable for everyone. And exercise to lose weight requires long-term persistence, and not everyone has such a strong willpower to stick to it. So everyone is looking for a simple, convenient way to lose weight. In fact, drinking tea can also lose weight, but there are certain methods, here we will introduce the method of drinking tea to lose weight.
1, drink tea before and after meals
Drinking tea is good for weight loss, it can effectively moisturize the digestive tract and help intestinal peristalsis. In all seasons of the year, no matter when you lose weight, you have to do a good job of purging movement. The simplest, can start from drinking warm boiled water every morning. However, if you feel that plain water is not effective enough, you can choose to drink herbal weight loss tea. Studies have shown that drinking 3 cups of slimming tea a day allows the body to burn extra calories. January will be able to reduce the weight of 5 to 10 pounds.
2. Proper Fitness Exercise
After a 60-minute fitness session, exercise to lose weight is really tiring, we still have to reduce calorie intake to achieve the slimming goal. But there's no denying that by exercising is good for both cardiovascular health and mental health, as well as the key to maintaining a lean body without rebounding. As a bonus, your muscles will burn a small amount of calories. Aerobic exercise about five times a week will keep the metabolism flowing.
3. Reduce 100 calories per meal
If you take in more calories than you consume, then you're naturally prone to gaining weight, so when you're losing weight, make sure that you take in fewer calories than you consume, which is the key to successful weight loss. Each meal time to slightly reduce some calories, only eat seven points full, as enjoy the food, and help to lose weight, why not.
4, add enough protein
When you lose weight, you need to reduce the intake of calories, so you can choose to eat some more satiating food, such as protein. Protein is digested for a long time, can give people a lasting sense of satiety, so that you are not easy to feel hungry, help to lose weight calorie intake. In addition, protein can also inhibit the hormone secretion that promotes the production of fat, which can effectively reduce the production of flab, weight loss can be eaten in moderation.
The above introduces some of the methods of drinking tea to lose weight, in addition to these methods, the choice of tea also has a certain amount of attention, a lot of tea can lose weight, such as green tea, Pu-erh tea, chrysanthemum tea, honeysuckle tea, bittersweet tea, barley tea, lotus tea and so on, according to their own tastes and physical condition to choose the right tea for themselves.
We all already know that drinking tea is good for weight loss, but how to drink? When to drink it? Tell you, drink the right tea, you can also easily lose weight! Which tea effect is better? How to drink? When to drink?
Should I drink it hot or cold?
What are the effects of each type of tea? Many people want to lose weight quickly in a short period of time, using all kinds of tricks, but once the normal diet, the weight immediately returned, really disheartening. In fact, fat is not a day on the fat, but also can not be a day on the thin, so day by day with perseverance to adjust, you can also achieve the weight you want.
1, sencha, matcha, green tea: contains vitamin C, E, amino acids, dietary fiber, etc., to help lower cholesterol, and can help digestion, cancer prevention, prevention of colds.
2, Pu-erh, oolong tea, Fazhou tea: rich in amino acids and fiber, in addition to lowering cholesterol, diuretic, but also helps to break down fat and promote metabolism.
3, black tea, Fazhou tea: help digestion.
Know what to drink tea, but also need to know how to drink, when to help? If for weight loss, it is best to drink hot tea, no sugar, no creamer, or only add sugar. It is best not to drink immediately after meals, after an hour more appropriate. Guidance: Different body types drink different weight loss tea
Drinking tea should be in moderation according to the individual's constitution, if drinking tea will make you uncomfortable, such as stomach pain, or can not sleep, it is best to stop in moderation.
However, we would like to remind you that the weight loss effect of drinking tea is auxiliary, the most important thing is to adjust the diet and exercise on weekdays, in order to be truly healthy and thin, with obvious results.
Mulberry leaf tea can eliminate body fat
Chinese medicine will be the mulberry tree leaves called "mulberry leaves", that its medicinal effect is extremely wide. It has the effect of relieving cough, removing heat, treating dizziness, eliminating eye fatigue, reducing swelling, clearing blood, curing dysentery, abdominal pain, tonifying the liver, and beautifying the skin. Drinking mulberry leaf tea can also lose weight.
The hydrophilic effect of mulberry leaves can not only promote urination, but also make the excess water accumulated in the cells drain away, so mulberry leaves can reduce swelling. Mulberry leaves can also drain excess neutral fat and cholesterol from the blood, i.e., blood-cleansing function.
Obesity is an excess of fat stored in the fat cells of the abdomen and spine. When the neutral fat in the blood decreases, the stored fat is released and consumed in the form of calories. This is repeated over and over again and the fat in the body is reduced. Thus weight loss and improvement of hyperlipidemia are interrelated. In addition, patients with hyperlipidemia have high blood viscosity, which flows particularly poorly through the capillaries. Capillaries are only as thick as 1/100th of our hair, so of course they tend to get clogged. Myocardial infarction and cerebral hemorrhage are the result of capillary blockage. Mulberry leaves contain flavonoids that strengthen capillaries and reduce blood viscosity, so it has the effect of preventing myocardial infarction and cerebral hemorrhage while losing weight and improving hyperlipidemia.
Oolong tea for weight loss
Oolong tea is popular solely because of its fat-dissolving weight loss effect, and this claim does have a scientific basis. Because the main ingredient in the tea --- tannins, confirmed that there is a close relationship with the metabolism of fat, and experimental results have also confirmed that oolong tea can indeed reduce the cholesterol content in the blood, it is really unparalleled weight loss tea.
Experiments have shown that drinking one liter of oolong tea a day has the effect of inhibiting the rise of cholesterol. Although the amount of consumption should be determined by the physical condition of each person, but when the food is too greasy, it is best to be able to match the oolong tea, not only have a sense of satiety, but also can remove the grease.
When you lose weight, you can drink tea to play a role in assisting weight loss, you can drink Pu-erh tea, green tea, chrysanthemum tea, lotus leaf tea and hawthorn tea.
1. Pu-erh tea: Pu-erh tea is rich in dietary fiber, which can increase satiety and reduce the body's intake of other foods. Moreover, dietary fiber can slow down the absorption of sugar and fat, and control fat and other energy into the body.
2. Green tea: green tea is rich in vitamins and minerals, can promote the body's secretion of gastric juices, help the body to consume fat and other energy substances, thereby reducing the accumulation of fat in the body, with the role of auxiliary weight loss.
3. Chrysanthemum tea: chrysanthemum tea contains vitamins and dietary fiber and other nutrients, can help reduce blood lipids, promote gastrointestinal peristalsis and thus play a role in assisting in weight loss, but also has the role of heat detoxification.
4. Lotus leaf tea: lotus leaf alkaloids can promote fat digestion, which is rich in dietary fiber can promote gastrointestinal peristalsis, effective discharge of metabolic waste. Lotus leaf itself has diuretic effect, can effectively discharge excess water, assist in reducing weight.
5. Hawthorn tea: Hawthorn has the role of assisting in reducing blood lipids, but also can stimulate the secretion of digestive juices, can effectively stimulate the stomach and eliminate food. Hawthorn bubble water can also promote digestive tract peristalsis, improve constipation, play a role in assisting weight loss.
Drinking tea when losing weight can only play an auxiliary role, the most important thing is the need to control diet, avoid high-fat diet, pay attention to the appropriate exercise, which helps to lose weight.
Drinking tea to lose weight, during this period should pay attention to the empty stomach should not drink tea, after meals should not drink tea, should not drink tea during menstruation.
1. Should not drink tea on an empty stomach. The human body in the fasting state to drink tea for weight loss, some of the active substances will be combined with the stomach protein, so on the stomach to produce some stimulation, so in the fasting period should not drink tea.
2. Tea should not be drunk after meals. Because tea contains tannic acid, it will be and food in the iron chemical reaction, so induced by the human body iron deficiency phenomenon, serious anemia symptoms.
3. Tea should not be drunk during menstruation. Tea can promote human intestinal peristalsis, drinking tea during this period, will make women have a slight pain in the abdomen.