why tea is healthy and decaffeinated?

Tea is considered healthy due to its high content of antioxidants and phytonutrients. These compounds can reduce inflammation, protect against chronic diseases, and support heart health. Different types of tea contain varying levels of antioxidants, such as catechins in green tea and theaflavins in black tea, which contribute to their health benefits. Additionally, tea contains amino acids like L-theanine, which can promote relaxation and improve focus. Drinking tea may also support weight management and improve gut health. The health benefits of tea make it a valuable addition to a balanced diet.

Tea is decaffeinated using various methods, including carbon dioxide (CO2) extraction, ethyl acetate, methylene chloride, and water processing. CO2 extraction, considered the safest and most effective, involves pressurized carbon dioxide to selectively remove caffeine while preserving flavor compounds. Ethyl acetate and methylene chloride methods use chemical solvents to extract caffeine but are less favored due to potential health concerns. Water processing, a chemical-free method, uses water to gradually remove caffeine, although it may also dilute some flavor. Each method aims to reduce caffeine content while retaining the tea's essence.