Probiotics for Women Benefits-10 Benefits of Probiotics for Women

10 benefits of probiotics for womenI believe that most people's knowledge of probiotics only stays in the maintenance of intestinal health, in fact, the role of probiotics is much bigger. The birth of probiotics can be said to be the gospel of all mankind, for children and women's role is even more significant. Here we look at the probiotics for women in fact what are the benefits:

Women's natural physiological changes, stressful and disorderly lifestyle, as well as improper dieting, will lead to intestinal aging, intestinal microecological imbalance. Probiotics can adhere to the intestinal mucosa to form a protective film, so that other pathogenic bacteria can not be inserted into it, thus playing a preemptive occupancy protection. General intestinal pathogenic bacteria are often difficult to survive in the presence of acid. Probiotics can inhibit the growth of pathogenic bacteria such as dysentery bacillus, typhoid bacillus, Pseudomonas aeruginosa, staphylococcus, and some fungi by producing acetic acid and lactic acid, and probiotics can also shorten the time that the pathogenic bacteria stay in the intestines. Studies have shown that the higher the proportion of probiotics in the intestinal tract, the better the intestinal function, the younger the intestinal tract. And the intestinal tract is young is the foundation of the human body young.

Second, eliminate glycated collagen, so that the skin is soft and delicate

Skin is supported by collagen, located in the lower epidermal layer, after glycation, it will be broken and collapsed, which is the reason for the formation of skin folds. Youth bifid probiotics, the prominent function is to let the missing collagen value-added, while “eating” off excess sugar, eliminating glycation, rapid recovery of collagen support, elimination of skin toxin deposition, enhance the skin's ability to resist infection, so that the skin resurrects the elasticity from the base of the skin, eliminating facial puffiness, dullness, skin laxity, pigmented spots, Stretch marks, etc.

Preventing constipation and improving skin

The incidence of constipation in women is twice as much as in men, and those working women who sit for a long time and do not have enough exercise and are prone to mental stress are more likely to be troubled by constipation. Long-term constipation will make women's skin rough, gray, and prone to acne and chloasma, long-term constipation will also lead to mental instability, anxiety and other emotional problems. Probiotics promote intestinal peristalsis, promote defecation, increase stool softness and volume, through the prevention and treatment of constipation to play a “detoxification” effect, so as to improve women's skin.　

Weight loss and slimming

Glucose is the food of probiotics, probiotics will eat excess glucose, thus greatly reducing the hoarding of glucose in the body, thus avoiding the possibility of excessive sugar in the body and transformed into fat, thus achieving weight loss. In addition, probiotics can help intestinal peristalsis, accelerate the digestion of food, and food excess fat excretion, leaving the food nutritious and healthy ingredients, and then lose weight and slimming at the same time, but also effective liver protection, anti-inflammatory, prevention of cardiovascular disease.

Fifth, to alleviate the unspeakable

The probability of vaginitis and cystitis greatly increases after marriage. Regular consumption of probiotic products to prevent the frequent recurrence of female urinary tract infections has a good therapeutic effect. Researchers at the University of California Health Care Institute found that daily consumption of probiotic products helps to help women avoid urinary tract infections.

Six, reduce the harm of radiation

Long time facing the computer, every moment shrouded in electromagnetic radiation in the white-collar women, drink a cup of probiotic punch after lunch, very beneficial to health. A U.S. study found that probiotics produce a large number of lactic acid, acetic acid and other organic acids have to reduce radiation damage, inhibit the number of lymphocytes after the decline in the role of radiation.

Seven, synthesize a variety of women prone to lack of B vitamins

Probiotics in the intestine can synthesize various vitamins, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, folic acid and niacin for human use. These vitamins are precisely the irregular diet, eat too fine, mental tension and work pressure of women are easy to lack.

Eight, promote mineral absorption

Probiotics in the increase of intestinal acidity at the same time, but also improve the absorption rate of minerals, mainly iron, calcium, zinc, etc., to help prevent iron deficiency anemia and osteoporosis in women in the middle and old age are prone to.

Nine, produce digestive enzymes, rebuild appetite

Many women suffer from poor appetite after long-term dieting, and serious cases may even develop into anorexia nervosa, resulting in insufficient dietary intake, excessive wasting, muscle atrophy and various nutritional deficiencies. Probiotics in the intestine can produce a variety of digestive enzymes such as amylase, protease and glucosidase, etc., which can help rebuild appetite and gradually over to normal diet.

X. Preventing digestive tract tumors

Probiotics can effectively reduce the growth and reproduction of gastric Helicobacter pylori, preventing the occurrence of gastric ulcers and gastric cancer. It can also inhibit the growth of intestinal spoilage bacteria and reduce the risk of rectal and colon cancer. Studies have also found that probiotics can enhance human immunity, prevent diarrhea caused by viruses or salmonella, and prevent allergies.