What vitamins do women need to take? What vitamins do girls need to take?

What vitamins do women need to take?

Vitamin supplements for women include:

1. Vitamin A: Vitamin A regulates tissues and maintains bone, skin, eye and tooth health. Milk, egg yolks, carrots, green leafy vegetables, oranges, limes and pineapples are all rich in vitamin A. In addition to boosting the immune system, it also protects the eyes.

2. Vitamin C: Vitamin C is needed for all cellular functions, such as tissue formation and cell membranes. It is also responsible for converting food into energy. Citrus and vegetables such as oranges, lemons, tomatoes, onions, cauliflower, chili peppers and cabbage contain high levels of vitamin C.

3. Vitamin D: Vitamin D promotes healthy bones and teeth. This vitamin helps women prevent osteoporosis and also plays a role in preventing colon cancer and rheumatoid arthritis. Milk, egg yolks, salmon and other seafood are rich in vitamin D.

4, vitamin E: vitamin E plays an important role in hair growth, body tissue repair and other metabolic processes. Protects the eyes, skin and liver. Can be found in almost all fruits and vegetables, a very important antioxidant for women. Vitamin E is important for women's reproductive health and can prevent cataracts, heart disease and cancer.

5. Vitamin K: Vitamin K is important for blood clotting. Dairy products, soybeans and green leafy vegetables are all rich in vitamin K. It is very helpful for women's bone health and prevention of heart disease.

Supplemental vitamins should pay attention to the dose taken. Because vitamins are not a tonic food, but rather like ordinary medicines, they should be taken in the correct dosage, as overdosing can cause serious adverse effects. Vitamin supplementation side effects should not be ignored, especially vitamin B1 and vitamin K, there are serious allergic reactions to the situation, before taking to comply with the doctor's instructions, and taking to observe their own reaction.